Plain yogurt is one of the most versatile dairy foods you can enjoy. A
cup a day will lavish you with an amazing range of health benefits.
Here’s a look at some key ways in which yogurt powers your health:
- If you are taking antibiotics, yogurt will help you replenish the friendly bacteria that is killed by the drugs’ actions.
- Regular intake of yogurt keeps yeast infections away.
- Served as delicious dips and smoothies, yogurt is an excellent protein-rich for young children.
- It is easy to digest and promotes the bioavailability of key nutrients.
- The proteins, vitamins and other vital nutrients in yogurt make it a powerful immunity-boosting food.
- Yogurt is helpful in settling the stomach after a bout of diarrhea or constipation. It also reduces bloating and gas.
- Yogurt is a time-tested beauty aid. That is because the lactic acid in it lightens blemishes and hydrates skin beautifully. Mix yogurt with olive oil and a little turmeric powder, and apply on skin. Wash off with warm water after a few minutes, and watch the fresh, dewy glow on your face!
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